Tips for eating healthy on a budget
There is a belief that eating healthily means you need to pay a fortune on your shopping and some feel that eating the right foods is just not affordable for their budget. However, in many ways, eating the wrong foods can be much more expensive. If you find that your food expense is much higher than you would like, these are some ways tips for eating healthily, while still sticking to your budget.
Write a list
A good way to stay on track with your healthy eating is to write a list of all the shopping items you need to prepare your meals. It is a good idea to get some recipes for healthy meals, so you know exactly what you need to buy and you don’t get sidetracked into buying unhealthy food. If you don’t plan ahead, it is easy to end up wasting a lot of money and buying foods with no nutritional value.
Buy in bulk
If you don’t tend to buy a weekly or monthly shop, you will probably find that you end up shopping a lot during the week – and this can quite quickly add up. It is much more cost effective to set yourself a budget for the week and do a big shop. Not only will you be more likely to shop for healthy foods, you’ll save yourself some cash in the process.
If you tend to go for the most expensive brand, this could be one of the reasons your shopping list is so high. Obviously some brands taste better than others, but this doesn’t necessarily mean the more expensive ones. You can significantly reduce your shopping bill if you just shop at cheaper stores or you look at less expensive brands.
Prepare your meals
You have probably heard how important prepping your meals is for staying healthy and this is also imperative for the purpose of saving cash. You should aim to plan your meals for the entire week on a Sunday, so you know exactly what you will be eating each day. Another good trick is to prepare your meals and freeze the leftovers for the next day. This will save you a lot of money and you will be far less likely to want to order a takeaway.
It may not seem like much, but if you spend £3 a day on your lunch, this adds up to over £700 the year! There is not only the cost to consider, but you don’t really know what you are eating most of the time and if you are consuming pre-made sandwiches for instance, they are probably laden with calories. It is far healthier and less costly to make up your lunch the previous night. It will probably be far more enjoyable too, as you won’t need to wonder how your meal has been prepared. Again, it is all about being prepared.
Skip the junk food
Junk food is not only unhealthy, but it is also extremely costly and as such, is best to avoid at all costs. This is why preparation is so important, as if you already have all the right foods at home, you won’t be reaching for that takeaway menu. A takeaway can easily cost between £10-20 and you can actually get a full week of shopping for not much more than this. If you want to get healthy and reduce your costs, it’s time to put those takeaway menus where they belong; in the bin!
There are lots of places to pick up discount vouchers, which you can use to get money off your shopping and it is well worth making use of these. If you take a look on money saving websites, such as Money Saving Expert, you’ll find discount codes and vouchers which you can use to get some money off your shopping. If you feel embarrassed using vouchers at the checkout, just do your shopping online instead.
Supermarkets tend to cut their prices down when products are about to go out of date, so if you choose wisely, you could get your shopping at cut prices and save yourself some money, while still maintaining a healthy diet.